Let's outsmart stress and learn to lead healthier lives together

Inner Explorer program is a series of daily 5-10-minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle negative emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (PreK-12) that help students with following themes:

  • Discovering Breathing and Relaxation Exercises
  • Learning Awareness of Senses
  • Using Thought and Emotional Regulation
  • Developing Compassion and Connection
  • Promoting Social Emotional Learning

The results are simply amazing

Just Press Play and Practice

innerExplorer Program

PreK-Kindergarten

Sample Practice

Muestra de Práctica

innerExplorer Program

Elementary School

Sample Practice

Muestra de Práctica

innerExplorer Program

Middle School

Sample Practice

innerExplorer Program

High School

Sample Practice

Teachers and Students love the Program

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